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  <url>
    <loc>https://www.bodyworkbyrich.org/reviews</loc>
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    <priority>0.75</priority>
    <lastmod>2021-03-17</lastmod>
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  <url>
    <loc>https://www.bodyworkbyrich.org/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-08-11</lastmod>
  </url>
  <url>
    <loc>https://www.bodyworkbyrich.org/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-27</lastmod>
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      <image:title>Pricing - GIVE THE GIFT OF</image:title>
      <image:caption>a massage with the purchase of a gift card.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bodyworkbyrich.org/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-21</lastmod>
    <image:image>
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      <image:title>About - Missouri License #2015002566</image:title>
      <image:caption>Richard Ventura I have a diverse educational background, including an undergraduate degree in biology and psychology and a Masters degree in Rehabilitation Administration. I also had the fortune to study at Logan University. I believe my exceptional knowledge of the human body has made me a competent and skilled therapist.  Massage is still regarded as a luxury in our American society. I would like to challenge this belief. I believe that massage is a way to a healthier and happier life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603ff86774bb7701d4a4a1d0/1615935772597-A315BYW7JHO9WE2TSXJ5/logo.png</image:loc>
      <image:title>About</image:title>
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  <url>
    <loc>https://www.bodyworkbyrich.org/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603ff86774bb7701d4a4a1d0/1615934514602-MVLHOG1COGC2MTLHXODB/Haven-Wellness-Center-featured.jpg</image:loc>
      <image:title>Services - Myofascial Release</image:title>
      <image:caption>60, 90 and 120 Minute “Myofascial Release involves slow, sustained pressure applied by the hands to areas where fascial tissue restricts mobility and may cause pain” ~Massage Magazine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603ff86774bb7701d4a4a1d0/1615933948461-BPR4P4RX67EJN3307O7M/Screen+Shot+2021-03-09+at+2.22.47+PM.png</image:loc>
      <image:title>Services - Deep Tissue Massage</image:title>
      <image:caption>60, 90 and 120 Minute Deep Tissue Massage focuses on the deeper layers of muscle and connective tissue. Communication is key to ensure therapeutic results with ease and comfort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603ff86774bb7701d4a4a1d0/1615934359795-E0CDSRQWZJVT5SJXBAR4/Screen+Shot+2021-03-09+at+2.40.23+PM.png</image:loc>
      <image:title>Services - Trigger Point Therapy</image:title>
      <image:caption>60, 90, and 120 Minute Trigger Point Therapy is the use of direct pressure on a specific muscle to release tension and constriction. Comparable to acupressure, trigger point therapy does not focus on the meridians of the body. Instead, it is specifically designed to relieve the source of pain and restore loss of function.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603ff86774bb7701d4a4a1d0/1615934461048-7JTJHE15GFXAGGINV8L9/sports-massage-therapy.jpg</image:loc>
      <image:title>Services - Sports Massage</image:title>
      <image:caption>60, 90, 120 Minute This type of massage is for those who are active and exercise frequently. The focus is definitely NOT to relax. the Therapist will use a variety of techniques to achieve the best possible results. The use of assisted stretching may also be incorporated in the session. As a result, loose clothing is recommended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603ff86774bb7701d4a4a1d0/1616765044345-CDNY0TN1TPFYVC6L2QFM/Screen+Shot+2021-03-26+at+7.13.42+AM.png</image:loc>
      <image:title>Services - Prenatal Massage</image:title>
      <image:caption>60 &amp; 90 Minute Prenatal massage is a therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. I ask that all mothers-to-be are at least in their second trimester before booking an appointment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603ff86774bb7701d4a4a1d0/1616765168080-LPL2Y6D4P3L5SEKKW94S/Screen+Shot+2021-03-09+at+2.40.04+PM.png</image:loc>
      <image:title>Services - Therapy Session</image:title>
      <image:caption>30 Minute Therapy session to focus on your troubled areas.</image:caption>
    </image:image>
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